Travel workout

This is a great workout for fast weight loss and can be done anywhere!!!

The only equipment you need is some exercise bands

You can check out my video for how to do the exercises

I would do 3 sets of 10 for starting out

This is a travel workout with bands that will help with fat burning.
1. kickbacks
2. banded squats
3. clamshells
4. firehydrants
5. bridges
6. split squats
7. step ups

equipment less than 4$
power system bands: https://www.power-systems.com/shop/product/versa-loops

One thought on “Travel workout

Leave a Reply